The last thing anyone wants is to experience high levels of stress when driving long distances. Not only does that pose a problem for you, but it could increase the risk for other road users. For that reason, you need to take certain precautions to ensure you remain calm at all times. While there are a million and one things that can cause stress, most people suffer from it due to the same basic elements. With that in mind, you should get comfortable and spend a couple of minutes reading through the suggestions in this post. You never know, they could make a massive difference.


If you’re the type of person who regularly experiences road rage, it is especially important that you pay attention to the information below. We’ll try to keep things as simple as possible because there is no reason to over-complicate things. With a bit of luck, you should notice your stress levels are reduced after implementing our ideas.

Plan your journey carefully

Planning your route is one of the best ways to avoid stress on the roads. If you know where you’re going, you’re less likely to get lost and anxious. Also, you can cut out any roads you consider to be a pain. For instance, some people hate driving on motorways. By using a good route planner or sat nav, you can avoid them with ease.

Keep the kids occupied

One of the most-common reasons people become stressed behind the wheel relates to their passengers. Children are renowned for becoming bored and restless during long journeys. Considering that, you need to think of ways to keep them occupied. Perhaps some new coloring books would be a good idea, or maybe you could burn off their favorite music on a CD?

Give yourself plenty of time

If you’re traveling to an important meeting or some event that has a specific start time, you should make sure you set off early. The last thing you want is to be stuck in traffic miles away from your destination half an hour after you should have arrived. It is impossible to predict obstructions that may slow you down, and so setting off early is a wise move. If your sat nav says the journey is going to take three hours, you should leave your home four hours before you need to be there. That should mean you won’t get so stressed if the trip takes a little longer than planned. Even if you’re driving a brand new model from Mercedes Inchcape or similar suppliers, it is a bad idea to break the speed limit.

Listen to relaxing music

While radio stations do play good music from time to time, they also go through the news every hour. Hearing about world events while trying to drive could cause you a lot of stress. At the very least, it could distract you from the matter at hand. With that in mind, you should purchase some relaxing music and ensure you always have it to hand. That way, you can put the CD on whenever you start to feel stressed.

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